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A few years back, I had a personal client, who had several grandchildren. I adored our trainer-client relationship; training her was incredibly fulfilling.

How do you handle those days when you’re just not feeling it? Those days when you’re tired, worn out, and sick of the daily grind?

A few days ago, I got into a brief discussion with a member about his CrossFit T-Shirt addiction.

I certainly don't love to memorialize workouts other than those crafted by CrossFit for fallen heroes, but let's talk about last Tuesday's workout…

On the gym wall of one of my favorite CrossFitters, Jacob Heppner's gym, it reads, "Positive Vibes; Negative Splits." I love this saying; it is so simple and to the point.

A few years back, I read a book that described resistance as obstacles that one confronts daily.