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“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”

Many of us are forced to take rest days because life gets in the way. Some of us are fitness machines and don't take many rest days at all.

The purpose of this blog is to discuss Memorial Day Murph.

As promised, this is blog 3 of 3 breaking down CrossFit’s definition of "constantly varied, functional movements executed at high or relative intensity.”

This a continuation of last week's blog explaining CrossFit's definition of “constantly varied, functional movements executed at high or relative intensity.”

I recently had the privilege to present to the owner of a Connecticut based franchise gym and his two head trainers.