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I'm not sure I'm the best example of balance. In fact, I think it's impossible to find perfect homeostasis for most of us.

Everyone at some point or another has stood in front of the mirror--naked perhaps--and thought to his/herself, that he/she wants something tighter, smaller, bigger, and possibly tanner.

If you've been on this earth for roughly 30 years, you might remember the Dunkin Donuts commercials of Fred the Baker saying, "time to make the donuts."

Do I have a weakness? Of course, I do! In fact, I am mostly weaknesses.

When it comes to fitness, there are a lot of almost 44-year-old men in the world that are stronger, more enduring, have better mobility, and are simply more talented than I will ever be. Ever. Period.

"Accumulating injuries is the price we pay for the thrill of not having sat around on our a$$es." --Mark Rippetoe, author of Starting Strength