Blog

NEAT stands for Non-exercise activity thermogenesis. Before we get into this topic, many of our athletes have always done this without even knowing it.

I'll start right by saying this is by no means is financial advice, or are we telling you to quit your job, or invest in bitcoin…

As you may have noticed, some of the coaches have been using the whiteboard to write a quote of the day. Some are simply to make you smile while others are meant to be inspiring.

What we do at Shoreline CrossFit is certainly very physical. Between the countless reps of burpees, the shortness of breath, and delayed muscle soreness, there's little doubt suffering is a part of CrossFit methodology.

As you may or may not know, my son, Asa, does martial arts. He started roughly 1 year ago and he's been working hard to earn his last stripe on his white belt before he can test for his yellow belt.

Our programming is simple and effective. We won’t give out our recipe completely, but we consider every detail starting with a thoughtful warm-up, a strength progression, and a proper workout prescription that allows you to individualize your workout experience.