This program is for the busy individual that wants to work towards being decidedly fit, look better naked, increase their cardio, build lean muscle, become more flexible, get strong, and participate in your town’s charity 5K run.
This is all accomplished by making our daily workouts part of your life. Our program delivers our members a fun, challenging, and rewarding path to achieve a higher level of fitness. You just have to show up.
At Shoreline CrossFit, we use Functional Fitness to get the average person to look and feel their best. Our average client usually has limited time for exercise and understands that fitness is a lifestyle, and not looking for a quick fix.
Our program includes all the fun stuff you can’t do at a regular gym, like Wall Ball tosses, flipping tires, ALL the burpees, Jump Roping, Rowing, Power Lifts, Olympic Lifts, and all different sorts of bodyweight movements. At the end of the week, you’ll see a variety of over 50 different movements that don’t overlap and make each workout feel like a fun and interesting circuit. At the end of the class, most people air five each other and smile, knowing they did THEIR very best!
With a diverse client base, both age and experience, we ensure that each one of our members gets a unique, challenging workout based on their fitness level and not the marathon runner or bodybuilder type. With a top-notch coaching staff, we’ll keep you safe and teach you something new each class.