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So right now, my son Asa is in a hardcore "Dadda" phase: whether I'm on my computer, relaxing on the couch, or trying to escape for just a moment, he has zero sense of personal space.

In this training block, we’ve decided to program overhead squats. In CrossFit, it’s one of the 9 fundamental movements.

When we first started CrossFit back in 2008, I started reading up on everything that was nutrition and came across Michael Pollan's book, Food Rules amongst countless other publications that were in line with CrossFit's methodology and nutrition trends.

These last few years have been a bit stressful, to say the least. It wasn’t until late February, that I started to feel normal again.

This blog was originally about bringing a positive attitude to the gym, even on the days that you're struggling.

If you could choose 3rd or 2nd place, you'd choose second, right?!