Blog

As Coaches, we want our clients to have lofty and massive goals. The bigger the better, right?!

What do many of our very fit, consistent members have that others do not? 

Happy New Year SCF Fam!

The image above is an example of what the majority of your meals should look like- not directly before or after your workouts. Since we are all unique in terms of gender, age, activity levels, and goals, we'll need to make some individual tweaks. 

Over the next few weeks, we plan to scan all our Challenge participants. A schedule will go out shortly and as previously mentioned, you have until Sunday 11/24 to get your initial body scan.

With the last year we've all had, we wanted to offer you a challenge that allows you to make realistic changes that are long-lasting.