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When it comes to fitness, there are a lot of almost 44-year-old men in the world that are stronger, more enduring, have better mobility, and are simply more talented than I will ever be. Ever. Period.

"Accumulating injuries is the price we pay for the thrill of not having sat around on our a$$es." --Mark Rippetoe, author of Starting Strength

A few years back, I had a personal client, who had several grandchildren. I adored our trainer-client relationship; training her was incredibly fulfilling.

How do you handle those days when you’re just not feeling it? Those days when you’re tired, worn out, and sick of the daily grind?

A few days ago, I got into a brief discussion with a member about his CrossFit T-Shirt addiction.

I certainly don't love to memorialize workouts other than those crafted by CrossFit for fallen heroes, but let's talk about last Tuesday's workout…