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This blog was originally about bringing a positive attitude to the gym, even on the days that you're struggling.

If you could choose 3rd or 2nd place, you'd choose second, right?!

I'm not sure I'm the best example of balance. In fact, I think it's impossible to find perfect homeostasis for most of us.

Everyone at some point or another has stood in front of the mirror--naked perhaps--and thought to his/herself, that he/she wants something tighter, smaller, bigger, and possibly tanner.

If you've been on this earth for roughly 30 years, you might remember the Dunkin Donuts commercials of Fred the Baker saying, "time to make the donuts."

Do I have a weakness? Of course, I do! In fact, I am mostly weaknesses.