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On the gym wall of one of my favorite CrossFitters, Jacob Heppner's gym, it reads, "Positive Vibes; Negative Splits." I love this saying; it is so simple and to the point.

A few years back, I read a book that described resistance as obstacles that one confronts daily.

NEAT stands for Non-exercise activity thermogenesis. Before we get into this topic, many of our athletes have always done this without even knowing it.

I'll start right by saying this is by no means is financial advice, or are we telling you to quit your job, or invest in bitcoin…

As you may have noticed, some of the coaches have been using the whiteboard to write a quote of the day. Some are simply to make you smile while others are meant to be inspiring.

What we do at Shoreline CrossFit is certainly very physical. Between the countless reps of burpees, the shortness of breath, and delayed muscle soreness, there's little doubt suffering is a part of CrossFit methodology.