Blog

13 years ago today, we opened the doors of Shoreline CrossFit.

Most Wednesday evenings, I attend Move to Heal from 6:30pm to 8pm.

So right now, my son Asa is in a hardcore "Dadda" phase: whether I'm on my computer, relaxing on the couch, or trying to escape for just a moment, he has zero sense of personal space.

In this training block, we’ve decided to program overhead squats. In CrossFit, it’s one of the 9 fundamental movements.

When we first started CrossFit back in 2008, I started reading up on everything that was nutrition and came across Michael Pollan's book, Food Rules amongst countless other publications that were in line with CrossFit's methodology and nutrition trends.

These last few years have been a bit stressful, to say the least. It wasn’t until late February, that I started to feel normal again.