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So this week is usually one of the hardest week's to stay consistent with both exercise and nutrition.

Last weekend, I flew to Chicago for my brother's surprise 50th Birthday party. It was a great time, and I especially loved seeing family and old friends.

They say the average American gains 75% of their annual weight gain between Thanksgiving and the New Year.

Are you SAD these days? No really? Do you suffer from Seasonal Depression Disorder, or the winter blues?

A very reliable source, aka Urban Dictionary, kidding, describes ACOTFIs as a mindset shift when you go from caring and being obsessive to giving up or not caring at all.

Shoreline CrossFit's success over the last 13 years has been more than just a fluke.