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I’ll start off by saying in no way is pain cool. Let’s get that straight.

If I asked you if you scale your workouts, your answer should be a resounding, "HELL YAAASSS!!!"

So this last year, I've taken on a few nutrition clients. It's not something I often do, but it's certainly something I'm passionate about.

So last week, we completed our 20 rep max back squat progression. It was the first time in 13 years that we programmed anything like this.

Sometimes, the “struggle” and having a jam-packed schedule has its benefits.

You won't commit… Maybe you really can't do it…