Blog

So this last year, I've taken on a few nutrition clients. It's not something I often do, but it's certainly something I'm passionate about.

So last week, we completed our 20 rep max back squat progression. It was the first time in 13 years that we programmed anything like this.

Sometimes, the “struggle” and having a jam-packed schedule has its benefits.

You won't commit… Maybe you really can't do it…

13 years ago today, we opened the doors of Shoreline CrossFit.

Most Wednesday evenings, I attend Move to Heal from 6:30pm to 8pm.