Blog

As you may or may not know, my son, Asa, does martial arts. He started roughly 1 year ago and he's been working hard to earn his last stripe on his white belt before he can test for his yellow belt.

Our programming is simple and effective. We won’t give out our recipe completely, but we consider every detail starting with a thoughtful warm-up, a strength progression, and a proper workout prescription that allows you to individualize your workout experience.

As Coaches, we want our clients to have lofty and massive goals. The bigger the better, right?!

What do many of our very fit, consistent members have that others do not? 

Happy New Year SCF Fam!

The image above is an example of what the majority of your meals should look like- not directly before or after your workouts. Since we are all unique in terms of gender, age, activity levels, and goals, we'll need to make some individual tweaks.