Blog

This a continuation of last week's blog explaining CrossFit's definition of “constantly varied, functional movements executed at high or relative intensity.”

I recently had the privilege to present to the owner of a Connecticut based franchise gym and his two head trainers.

This blog will remain unpublish and shared only with our current members.

How are things going so far in 2023? Have you started the year off right?

We wanted to let you know that we've added some NEW CLEAN supplements to our Earth Fed product line! Check it out!

At the start of this year, I decided to tighten things up a bit.