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Sunday 1-29-12


WOD:
Run 100 Meters
1 Rope Climbs
5 Hang Power Cleans
Run 200 Meters
2 Rope Climbs
10 Hang Power Cleans
Run 300 Meters
3 Rope Climbs
15 Hang Power Cleans
Run 400 Meters
4 Rope Climbs
20 Hang Power Cleans
Run 500 Meters
5 Rope Climbs
25 Hang Power Cleans
Run 600 Meters
6 Rope Climbs
30 Hang Power Cleans

L1: Hang Power Clean 65/45 lbs
L2: Hang Power Clean 75/55 lbs
L3: Hang Power Clean 95/65 lbs
L3: UNBROKEN Hang Power Cleans

Read Today’s Blog
clients

Client Testimonials

I was turning 50 in 2010 and I wanted to give myself the best gift I could – my health. Moving into my 50’s, I needed to grab the aging process by the horns, slow it down and get stronger….

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Interested in starting crossfit?

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45 NE Industrial Road
Branford, CT 06405

info@ShorelineCrossFit.com
203-488-0202

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CrossFit CrossFit Kids Masters On-Ramp Endurance Football 1 on 1 Schedule