A New Coach on the Block…
WOD, 3/15/10:
First: 10 minutes to find your max power clean.
Next: AMRAP in 12 minutes of:
5 thrusters (135/95 lbs)
7 Burpees
Many people come to CrossFit in what they, and the rest of the world, consider “good shape.” And, for the most part, they truly are in descent shape in comparison to much of the latent American society. Then…12 minutes of “Cindy” has them humbled, on their knees (myself included).
Then there’s Allen Blanco…most of you know him. He is a OG (“Original Gangsta”) of the Shoreline. At our grand opening, he was the only person to perform “Fran” prescribed, and completed it in 5.30. IMPRESSIVE! Fitness and athleticism have always been important to Blanco, and he has continued to “bring it” to each and every WOD he performs at The Shoreline.
We are happy to officially announce that Blanco is now a coach at Shoreline CrossFit! As we continue to grow, we need more trainers to coach our athletes at SCF. We cannot be more grateful to have someone of such a top-notch caliber as Blanco. He comes to SCF with a plethora of knowledge in strength/fitness methods and diet. Kelly, DP, Shlee, and I are ecstatic to have him aboard..and you should be too!

Sarah has been showing major gains in her strength lately. She performed her first Rx'd weight WOD on Friday.
Posted: March 14th, 2010 under Daily Blog.
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