Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM 5:00		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:30
6:00		CrossFit On Ramp	CrossFit	CrossFit On Ramp	CrossFit	CrossFit On Ramp
6:30
7:00
7:30							CrossFit
8:00	Endurance
8:30							CrossFit On Ramp
9:00	CrossFit Masters	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
9:30							CrossFit
10:00	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
10:30							CrossFit
11:00		On Ramp		On Ramp		On Ramp
11:30
PM 12:00		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
12:30
1:00
1:30
2:00
2:30
3:00
3:30		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
4:00			CrossFit Teens		CrossFit Teens
4:30		CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:00
5:30		CrossFit	CrossFit CrossFit Kids 5-7 yrs (30 min)	CrossFit Olympic Lifting	CrossFit CrossFit Kids 5-7 yrs (30 min)	CrossFit
6:00			CrossFit Kids 8-12 yrs (45 min)		CrossFit Kids 8-12 yrs (45 min)
6:30		CrossFit On Ramp Endurance	CrossFit	CrossFit On Ramp Endurance	CrossFit	CrossFit On Ramp
7:00
7:30

Specialty classes are for full time members only.
If you'd like to try a class before you commit e-mail david@shorelinecrossfit.com.

Olympic Weightlifting: SCF's Olympic Weightlifting class centers on the development of the two Olympic lifts, the Clean & Jerk and the Snatch. Each month, we'll focus on one the development of one lift. Each week, we'll implement a technique to making one more proficient in the lift. These classes are for only for "Experienced" CrossFitters only (6+ months) and Full Time Members Only.

Endurance: SCF's Endurance Program centers on improving one's cardiovascular endurance. The focus is three fold: learn proper running mechanics, improve one's overall cardio for fitness reasons and/or help one train for something more specific like a half marathon. These classes are open to both full time and part time members (4 day a week package).