WOD, 3/15/10:
First: 10 minutes to find your max power clean.
Next:  AMRAP in 12 minutes of:
5 thrusters (135/95 lbs)
7 Burpees
Many people come to CrossFit in what they, and the rest of the world, consider “good shape.”  And, for the most part, they truly are in descent shape in comparison to much of the latent American society. [...]

WOD 3/14/10
5 rounds for time:
7 push jerk (135/95)
14 burpees
21 wall balls (20/14)

WOD, 3/13/10:
In 20 minutes as many reps as possible of:
500m Run…THEN…
1-Arm Overhead Kettlebell Squats (35/26lbs) OR 2 arm bumper plate squat (35/25) (depends on class size)
Note: “Nicole” style scoring, put the kettlebell down at any point and run 200m.
* Bottom of the bell must stay above shoulder for entire squat for rep to count, hip [...]