WOD, 7/30/10: FIRST: Shoulder Press 5 @ 75% of your 1 RM, 3 @ 85% of your 1 RM, and 1+ (if you have another in you, go for it) @ 95% of your one rep max. THEN: AMRAP 6 minutes: 5- clapping push ups 10- Firehose lateral jumps rest 60 seconds: AMRAP 6 minutes: 2 [...]

WOD, 7/29/10: 800 M Run 21-15-9 reps of: Sumo deadlift highpull (95/65) Ring dips Alternating one-arm kettlebell swings (53/35 lbs) Run 800 M Would you hop in a car to drive across country on an empty tank of gas?  Would you show up for the first day of your dream job in dirty jeans, hungover, [...]

WOD, 7/28/10: “Dating Sage” 5 rounds for time of: 10 Power Snatches (95/65) 15 Pull-ups 20 Thrusters (95/65) I have seen athletes perform the impossible.  Even against every fiber of their being.  A living war cry in the face of adversity. They overcome by sheer exertion of will, shattering the fallacy of the unmovable object [...]