Check out this photo.  Besides muscles, what do these ladies have in common? They are all between the ages of 50-55.  In fact, the woman third from the left, not only won for the 50-55 Master’s age group at the CrossFit Games last year, qualified in first place for the Games in her Master’s division [...]Continue Reading

You know the difference between below parallel and right above.  If you’ve gotten below before, you feel the difference… You know the difference between a full lock out on the rings, in a handstand push-up, an overhead press, etc.. and stopping mere centimeters before this occurs. You also know the difference between what it feels [...]Continue Reading

There is a famous John F. Kennedy quote that reads, “The time to fix the roof is when the sun is shining“. Of course there are obvious implications to life in general: we’ve got to address our problems, or potential problems, before it is too late, or much more difficult to do so. As always, [...]Continue Reading

Yesterday’s “Girls for Our Girl” fundraiser to benefit Emily Tredwell went over with flying colors, to say the least.  While it did take from 9 am-5 pm to get get four workouts and 200+ competitors to participate, the event ran incredibly smoothly.  We were able to raise… get ready for it…. $20, 390 for the [...]Continue Reading

Girls for our Girl Athlete check-in opens at 8am! If you haven’t paid already please bring payment (Cash is preferred). If you’d like to use a credit card please click the donate button below: Any questions/concerns about heat assignments please e-mail dylan@shorelinecrossfit.com If your heat begins with a 1 you are in the main room [...]Continue Reading

Today I saw a sign in a classroom that read, “Preparation is the key to success”. Typically, I tell my students that, “Showing up is half of the battle”.  However, the more that I think about it, preparation is more important.  I mean, one can easily be present, but if he/she is there, but unprepared, [...]Continue Reading

From what I know, it never really feels good to get your a$% kicked.  It’s humiliating.  It’s defeating.  It’s humbling. When this happens in CrossFit, only one component remains the same: it’s humbling. And to be honest, humbling is never a bad thing… If you can, recall back to a WOD a week or so [...]Continue Reading