WOD, 7/29/10: 800 M Run 21-15-9 reps of: Sumo deadlift highpull (95/65) Ring dips Alternating one-arm kettlebell swings (53/35 lbs) Run 800 M Would you hop in a car to drive across country on an empty tank of gas?  Would you show up for the first day of your dream job in dirty jeans, hungover, [...]Continue Reading