WOD, 7/23/10: 7 minute AMRAP: 10 toes to bar 15 ground to overhead (95/65) 30 second rest 7 minute AMRAP 10 push-ups (CrossFit Games standards) 1 Rope Climb (both arms must be extended past the 15′ line) Here is the blog that I have been pondering since the conclusion of the final WOD at the [...]Continue Reading