WOD, 7/20/10 2nd WOD from the 2010 CrossFit Games “Pyramid Helen” For time: Run 1200 meters 63 Kettlebell swings, 1.5/1 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5/1 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5/1 pood 12 Pull-ups 30min Cap *If you need to scale, cut the running distance in [...]Continue Reading