WOD, 7/14/10: FIRST:  Find your one rep max SQUAT snatch (a.k.a. snatch) NEXT: Squat Snatch 10-8-6-4-2 Sit up 50-40-30-20-10 (i.e. 10 snatches, 50 sit-ups, 8 snatches, 40 sit-ups…) You should be performing the snatch at approximately 50% of your one-rep max. Sure, he’s cute…but I’d much rather hang around with Tigger.  Remember Eeyore…known for sayings such [...]Continue Reading

3 rounds for time of: 800 M Run 7 Bear Complex @135/95 (power clean to front squat to push press to back squat to push press) I was never a cheerleader, nor did I ever want to be grouped with them… No offense to them.  Many of my current friends are ex-cheerleaders.  It was the [...]Continue Reading