WOD, 7/12/10: 10 Rounds for time of: 4 chest to bar pull-ups 8 deadlifts (185/125) 12 push-ups I am always amazed at the amount of charity work in which our clients at SCF participate.  It seems that almost monthly someone is swimming, biking, running, walking, or hiking for a cause.  What a fantastic way to [...]Continue Reading