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Pay Before You Play…

Jul 03

WOD, 7/3/10: In teams of 2, for time: 200 box jumps~each partner must jump for a minute for max reps.  Partners rotate after the minute until 200 mark has been met (24/20″) 25 squat cleans (@ 50 % of your partner and your weight added together) 800 meter weighted run (45/25) Partners may switch weight [...]Continue Reading