Helen

FIRST:
65% Max Push Jerk 5x
75% Max Push Jerk 3x
85% Max Push Jerk 2x
then…
“Helen”
Three rounds for time:
Run 400 meters
1.5/1 pood Kettlebell X 21 swings
12 Pull-ups

One Response for Helen

  1. Dy-Lan:
    June 27, 2010 02:20 pm

    Photos from the Branford Road Race:

    http://www.capstonephotostore.com/search.php?eventnum=344

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