Shoreline CrossFit Breakdown???…..

WOD, 3/27/10:

“Shoreline Breakdown”

The class will divide into two teams, for 25 minutes:

While Partners “A” push a CAR 400 M and run back 400 M, Partners “B” will complete MAX CUMULATIVE DEADLIFTS indoors (225 lbs/135 lbs). All partners must enter gym together to “tag” out deadlifting partners.

Post total deadlift reps for score.

For small classes, we will have a Plan “B” (has there ever been small classes???)

5 Responses for Shoreline CrossFit Breakdown???…..

  1. Nails:
    March 26, 2010 08:10 pm

    This sounds amazing. I am totally pumped for this WOD. I'm volunteering Testa's new ride.

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  2. Sarah H:
    March 27, 2010 04:27 am

    One word… AWESOME!

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  3. amccaherty:
    March 27, 2010 05:48 am

    This WOD sounds totally badass i wish i could be there. Hope everyone kicks some ass today

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  4. RayG:
    March 28, 2010 06:50 am

    This was the perfecet WOD….just like High School…well college actually again…got up late on Saturday, went to the gym, pushed a car, hung out, went to dinner, had a glass of wine (is that a five pointer?) and then went home and…..So, lets do that again sometime. Work out good for me!

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  5. Daigle:
    March 29, 2010 06:24 pm

    Wow….Isn't that Franco Colombo? I remember that picture from my "Encyclopedia of bodybuilding" by Arnold Schwarzenegger when I was in highschool haha.

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