New York, New Jersey…Final WOD

First: 

Find your one rep max power snatch

Then…

New York/New Jersey Sectional Final WOD:

Time Cap – 17 Min
30 OHS 95#/55#
 30 Pullups  Chest to Bar (chest must make contact to bar)
30 Power Snatches 95#/55#  
 30 Feet to Bar
 30 SDHP 95#/55#
30 Air Squats
 30 KBS 1.5 pood/1 pood

ahhhhhhhhhh...the weighted run...how'd you like it???

Murph's not looking like he loves it...

Lou's expression says "no" too!

 

How about you Peter???

There is no doubt...Liz F is NOT a fan!

 

Great runs today, Bella!!!

 

The ladies of 5:30 am fightin' to get low...

Great work today, Deb! One of the few women to do the WOD Rx'd!

Great job running tonight Ray!

Caitie hasn't allowed a slight wrist injury to slow her down!

Great job cheering on your fellow athletes tonight, Rich...even after you completed your 5 rounds!

 

It's that time of year....barbells OUTSIDE!!

The shirt says it all...

Now that is proper depth! Does anyone remember Colin's squat when he first came to SCF??? Shows what hard work can do!

5 Responses for New York, New Jersey…Final WOD

  1. THE Element:
    March 25, 2010 04:48 am

    Dang, I'm going to miss this… i saw it on the Games site y'day and was hoping we'd do it… ENJOY!

    Leave a reply  
  2. mark waters:
    March 25, 2010 05:12 am

    LP/DP/K- yesterdays wod is one that I thought I would never finish. The added 400m with a weight made me want to puke. So I solute all you shoreliners who came out and did this wod.

    Leave a reply  
  3. Jenn M:
    March 25, 2010 05:15 am

    I miss you guys looks like you are doing some serious work out there.!!!!

    Leave a reply  
  4. Jess:
    March 25, 2010 10:09 am

    Ok, There has to be other people out there who love to dance…Im not talking Zumba. April 25th11:30 at Hand H.S. there is 90 Dance for Haiti. If you've never done Les Mills BodyJam nows the time. It's so much fun and it's for charity. Im dragging Coach Kel and whoever else I can guys or girls. Check out the website http://web.me.com/bbdanceandfitness1/Site/Welcome…

    Leave a reply  
  5. monica:
    March 25, 2010 05:28 pm

    nice arms in that pic Liz!

    Leave a reply