HikeStrong 2010!
WOD, 3/30/10:
Perform Tabata for the following exercises (20 seconds on, 10 off for 8 rounds each):
Thrusters (65/45)
Pull-ups
Overhead Squat (65/45)
Med-ball twists
Jeff getting fit at the Shoreline for his ULTRA-hike!
He has just embarked on a 2180 mile hike! Let's support his cause!
On Monday, Jeff started his 2,180 mile ultra-hike of the Appalachian Trail. Starting in Georgia, Jeff will hike 15-25 miles per day through 14 states and summit more than 30 mountains before finishing next September in Maine. Jeff joined us at Shoreline to prepare for his trek in December. Over the last few months, the program at Shoreline has dramatically improved Jeff’s physical and mental conditioning and he’s caught the Crossfit bug! After he kills this hike, Jeff will be back to Shoreline to kill more WODs!
As a part of his hike, Jeff co-founded HikeStrong, a grassroots fundraising team for the Lance Armstrong Foundation’s LIVESTRONG charity. The HikeStrong team includes 15 members from across the U.S. hiking the Appalachian Trail, Pacific Crest Trail, or Continental Divide Trail with the mission to raise over $20,000 for LIVESTRONG’s cancer survivorship programs.
If you’d like to follow Jeff on his hike, check out the links on the “Who’s Hiking” tab found at www.hikestrong2010.com. Donations to the charity are also appreciated and can be made securely by clicking the “Donate Now” button found on the same site.
We are proud that Jeff and his hiking partner, Aly (CrossFit Alamo), chose CrossFit as their training for this huge undertaking. The Shoreline is with you in spirit. Hurry and come back before Adam gets more consecutive muscle-ups than you (we really can’t listen to his bragging!) You’ve already made us proud.
Congrats to Coach Shlee on her 155 jerk PR today!
Peter looking super-determined during today's WOD. Keep up the good work!
The Ferguson boys will be the first in line when our CrossFit kids program gets rockin'!
Leave a reply
10 Responses for HikeStrong 2010!
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Murph:
March 29, 2010 06:48 pmhow do I change my weird looking icon? WARGAMES!!!???
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Lizzz:
March 29, 2010 08:50 pmomg look at my hank!!!! sooooo cute!!! and i am soooo in for saturday,… not to compete for a spot but just for the killer workouts!!
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Jeff:
March 30, 2010 02:56 amI'm really going to miss the Shoreline Family!!! I can't thank LP, DP, Kelly, and Shlee enough for pushing me to my limits everyday to make me a better athlete. Without you, I certainly would not have achieved this level of fitness in such a short timeframe. Good luck to those competing on Saturday for the the Affiliate spot, should be quite a battle! Adam better keep practicing those muscleups too…I'll be maildropping in a set of rings for tree muscleups on the trail!
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Noelle's Arm Ca:
March 30, 2010 10:30 amJeff – best of luck out there. Congratulations on taking such an awesome challenge.
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RayG:
March 30, 2010 01:08 pmHey, Murph….Is the new Avatar going to be 10 feet tall, blue with that tail beings from the movie and all those little floating thingees, connected to the Tree of life?
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Chu:
March 30, 2010 05:11 pmGood luck Jeff just watchin a special on the Appalachian trail right now. Best of luck to you!!
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Rob- your awesome and going to give us a run for our money for sure. Very excited for this saturday and hope all can come out and participate!