No Excuses…EVER!
WOD, 3/4/10:
10-9-8-7-6-5-4-3-2-1
Med-Ball Clean-Wall Balls (20/14)
Kettlebell Swing 2 pood/1.5 pood
with intermittent 100 meter run between rounds (if it snows, sub 15 20″ box jumps)
Check out this video of Kyle Maynard, owner of CrossFit No Excuses. He competed at his qualifier…he was one to beat. According to CrossFit.com, “Kyle Maynard competed in all of the events, setting the course record on the day two triplet, at 6:07. The first event of the weekend was a 1000 meter row followed by a run up 1.2 miles of mountainside. In his first attempt at anything over 1 mile, Kyle attacked the run and smiled down from the top of the mountain.” I never want to hear, “I Can’t” again:
Blanco doing today's WOD @175
Shlee @ 105
DP doing the WOD @195...aren't you glad your one rep max isn't that heavy (at least for this WOD)?
The boys finding their max pull-ups
Trish gettin' after the clean and jerk
A HUGE shout out to Jessie, who made it the furthest in today's workout without failure. 18 rounds!!!! GREAT WORK!!
Liz may be new, but she's been putting out 100% in her WODs. Great work!
Sarah C. completed her first class WOD today with success (after Shlee tried to take her out with a PVC!)
Jay has shown major commitment to the program lately. Keep up the good work!
Posted: March 3rd, 2010 under Daily Blog.
Comments
Comment from Chris CAP
Time March 4, 2010 at 3:19 pm
It doesn’t get any more motivational than that …….Great POST
Comment from DY-Lan
Time March 4, 2010 at 4:20 pm
test
Comment from DY-Lan
Time March 4, 2010 at 4:41 pm
ghgj
Comment from Murph
Time March 4, 2010 at 4:58 pm
what happened dy-lan!!???
Comment from DY-Lan
Time March 4, 2010 at 5:05 pm
upgrading some things on the backend… we should be up and running by later tonight
Comment from LP
Time March 4, 2010 at 6:40 pm
Check out the CrossFit games site. Blanco is the featured athlete today!
Comment from brooke
Time March 4, 2010 at 8:03 pm
amazing video- thanks for sharing that! and congrats to on the games feature Blanco!
Comment from Tricia
Time March 4, 2010 at 10:45 am
WOW…what an awesome video! I wish I had watched it before my 400s this morning…probably would have made me push a little harder!