No Excuses…EVER!

WOD, 3/4/10:

10-9-8-7-6-5-4-3-2-1

Med-Ball Clean-Wall Balls (20/14)

Kettlebell Swing 2 pood/1.5 pood

with intermittent 100 meter run between rounds (if it snows, sub 15 20″ box jumps) 

Check out this video of Kyle Maynard, owner of CrossFit No Excuses.  He competed at his qualifier…he was one to beat.  According to CrossFit.com, “Kyle Maynard competed in all of the events, setting the course record on the day two triplet, at 6:07. The first event of the weekend was a 1000 meter row followed by a run up 1.2 miles of mountainside. In his first attempt at anything over 1 mile, Kyle attacked the run and smiled down from the top of the mountain.” I never want to hear, “I Can’t” again:

YouTube Preview Image

Blanco doing today's WOD @175

 

Shlee @ 105

 

DP doing the WOD @195...aren't you glad your one rep max isn't that heavy (at least for this WOD)?

 

The boys finding their max pull-ups

 

Trish gettin' after the clean and jerk

 

A HUGE shout out to Jessie, who made it the furthest in today's workout without failure. 18 rounds!!!! GREAT WORK!!

 

Liz may be new, but she's been putting out 100% in her WODs. Great work!

 

Sarah C. completed her first class WOD today with success (after Shlee tried to take her out with a PVC!)

 

Jay has shown major commitment to the program lately. Keep up the good work!

9 Responses for No Excuses…EVER!

  1. Tricia:
    March 04, 2010 06:45 am

    WOW…what an awesome video! I wish I had watched it before my 400s this morning…probably would have made me push a little harder!

    Leave a reply  
  2. Chris CAP:
    March 04, 2010 11:19 am

    It doesn't get any more motivational than that …….Great POST

    Leave a reply  
  3. DY-Lan:
    March 04, 2010 12:20 pm

    test

    Leave a reply  
  4. DY-Lan:
    March 04, 2010 12:41 pm

    ghgj

    Leave a reply  
  5. Murph:
    March 04, 2010 12:58 pm

    what happened dy-lan!!???

    Leave a reply  
  6. DY-Lan:
    March 04, 2010 01:05 pm

    upgrading some things on the backend… we should be up and running by later tonight

    Leave a reply  
  7. brooke:
    March 04, 2010 04:03 pm

    amazing video- thanks for sharing that! and congrats to on the games feature Blanco!

    Leave a reply  
  8. test:
    March 04, 2010 04:22 pm

    testing 123

    Leave a reply  
  9. LP:
    March 04, 2010 06:40 pm

    Check out the CrossFit games site. Blanco is the featured athlete today!

    Leave a reply