Balls, Jerks, and Burpees
WOD 3/14/10
5 rounds for time:
7 push jerk (135/95)
14 burpees
21 wall balls (20/14)
Posted: March 14th, 2010 under Daily Blog.
Comments
Comment from Sarah H
Time March 14, 2010 at 8:31 am
Ok… I think I know the answer to this but, so 100% sure… is corned beef and cabbage considered a cheat?
Comment from Cynthia
Time March 14, 2010 at 11:25 am
I just did my first handstand ever! But it was in the dining room without anyone to spot me — I think I’ll try the pushup part of it at SCF.
Comment from LP
Time March 14, 2010 at 8:23 pm
This was quite the week of accomplishments for you, Cynthia! Great job!!!!!
Sarah….corned beef is not a lean meat, and is very salty (similar to cold cuts). However, this week…we won’t consider it a cheat. And cabbage is always a go! You can, however, leave the guinness out…
Comment from LP
Time March 15, 2010 at 5:13 pm
test
Comment from RayG
Time March 14, 2010 at 6:50 am
Doesn’t the title of this work out sound like the characterization of a bad Saturday night dating experience? And, the five reps can be seen as either the activity necessary to purge the effects of it from your body, or the punishment….