WOD, 3/31/10″ 5 rounds for time of: 5  Chest to Bar Pull-ups 10 Front Squats (165, 115) 15 Burpees As most of you have noticed (unless you are blind), the SCF community is growing quickly.  Now, while we always promise you the same level of training (hence, why Coaches Blanco and Shlee have joined the [...]Continue Reading