WOD, 3/15/10: First: 10 minutes to find your max power clean. Next:  AMRAP in 12 minutes of: 5 thrusters (135/95 lbs) 7 Burpees Many people come to CrossFit in what they, and the rest of the world, consider “good shape.”  And, for the most part, they truly are in descent shape in comparison to much [...]Continue Reading

WOD 3/14/10 5 rounds for time: 7 push jerk (135/95) 14 burpees 21 wall balls (20/14)Continue Reading