WOD, 3/12/10: For time : 30 Wall Balls (20/14lbs) 30 Ground-to-Overhead (95/65lbs) 30 KB Swings (2/1.5 pood) 30 Shoulder-to-Overhead (95/65 lbs) 30 Burpees 30 Ground-to-Shoulder (95/65lbs) 30 pull-ups Do you know what is pictured above?  This is Chris Spealler attempting 100 consecutive pull-ups in front of the CrossFit HQ staff.  Did he succeed?  No.  He [...]Continue Reading