WOD, 3/10/10: FIRST: 3 x 3 Back Squat @ 85% of your one rep max THEN: “WOD 4 TN/MS/AL Sectional” MEN As many rounds as possible in 15 minutes of: 5 Handstand Push-ups 95 pound Squat snatch, 7 reps 20″ Box jumps, 10 reps WOMEN As many rounds as possible in 15 minutes of: 3 [...]