WOD, 3/09/10: “SoCal Sectional WOD 1″ For time: Run 400m 10 Squat Clean to Overhead (135/95lbs) 10 Pullups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly) Three rounds for time. 20 minute time limit. If you haven’t recorded your weekly points for the Paleo challenge, please do [...]Continue Reading