Archive for March 6th, 2010
Saturday Sweat Fest
WOD, 3/6/10: 5 round for time of: 15 Deadlifts @ 135/95 10 Back Squats 600 M runĀ or (depending on class size) 2 partner challenge: While one partner runs 800 meters, the other completes an AMRAP in 20 minutes of: 5 Deadlifts @ 135/95 7 Back Squats @ 135/95
Posted: March 6th, 2010 under Daily Blog.
Comments: 4



