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Saturday Sweat Fest

Mar 06

WOD, 3/6/10: 5 round for time of: 15 Deadlifts @ 135/95 10 Back Squats 600 M run  or (depending on class size) 2 partner challenge: While one partner runs 800 meters, the other completes an AMRAP in 20 minutes of: 5 Deadlifts @ 135/95 7 Back Squats @ 135/95Continue Reading