WOD, 3/5/10: “FRAN” final Paleo Challenge WOD: 21-15-9 Thrusters (95/65) Pull-ups Do yourself a favor and watch this video.  Yesterday’s video was inspiring.  I don’t think that there is much that can hold a candle to it, but this is pretty darn close.  IS THAT A CROSSFIT TEE-SHIRT THE VET IS WEARING??!!!!  We could get [...]Continue Reading