Site menu:


Find Us On FaceBook! Follow us on Twitter!

Get SCF Text Updates

Name

Cell Number

Cell Carrier

Operation Phoenix

Paleo Diet

Site search

 

March 2010
S M T W T F S
« Feb   Apr »
 123456
78910111213
14151617181920
21222324252627
28293031  

CrossFit Games Widget

tee shirt icon
Order your Shoreline CrossFit Shirt Today!

Friends of SCF:


10% Promo Code: SHORELINECROSSFIT

Archive for March 3rd, 2010

No Excuses…EVER!

WOD, 3/4/10: 10-9-8-7-6-5-4-3-2-1 Med-Ball Clean-Wall Balls (20/14) Kettlebell Swing 2 pood/1.5 pood with intermittent 100 meter run between rounds (if it snows, sub 15 20″ box jumps)  Check out this video of Kyle Maynard, owner of CrossFit No Excuses.  He competed at his qualifier…he was one to beat.  According to CrossFit.com, “Kyle Maynard competed in all [...]