WOD, 3/4/10: 10-9-8-7-6-5-4-3-2-1 Med-Ball Clean-Wall Balls (20/14) Kettlebell Swing 2 pood/1.5 pood with intermittent 100 meter run between rounds (if it snows, sub 15 20″ box jumps)  Check out this video of Kyle Maynard, owner of CrossFit No Excuses.  He competed at his qualifier…he was one to beat.  According to CrossFit.com, “Kyle Maynard competed in all [...]Continue Reading