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Archive for March 1st, 2010

Announce Your Goal for the Paleo Challenge

WOD, 3/2/10: Paleo Benchmark WOD # 2: 5 rounds of 400 M run with a two minute rest in between. Your five rounds will be averaged together for your average 400 M time.  This will be the score posted on the whiteboard. So, the Paleo Challenge officially began today!  So far, signed up members that [...]