WOD, 2.16.10: FIRST:  Work towards your max push jerk/split jerk then… WOD # 7 CrossFit Games ’09: Max rounds and reps in eight minutes of: 4 Handstand push-ups  2 pood/1.5 pood Kettlebell swing, 8 reps 12 GHD sit-ups My private measure of success is daily. If this were to be the last day of my [...]Continue Reading