WOD, 2.1.10: Five rounds for time of: 155/105 pound Thruster, 5 reps 5 Muscle-ups (sub 10 pull-ups, 10 dips if you cannot do a MU) Run 400m Whewwwwwwwww…glad to post a new blog that, hopefully, will elicit more positive comments than yesterdays’.  We all know that CrossFit is mental, if not more than it is [...]Continue Reading