WOD, 3/1/10: PALEO CHALLENGE BENCHMARK WOD # 1 (if you miss this WOD tomorrow, and would still like to be part of the SCF Paleo Challenge, you must make it up at another point this week): Fight Gone Bad 3 rounds of the following Wall Ball, 20/14 SDHP, 75/55 Box Jump, 20 inches Push Press, [...]

WOD, 2/28/10: “DT” 5 Rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Men:  155 lbs. Women:  105 lbs. Wanna get pumped for CrossFit games season?  Watch the video below:

WOD, 2/27/10: “Mt. Shoreline” 5 rounds for time of: 20 pull-ups 20 Wall Balls 20 Box Jumps 20″ Upon the completion of this WOD you will have “climbed” 2,200 ft to the “peak” of Mt. Shoreline. 100 pull-ups @ 10 ‘ = 1000 ft 100 wall balls to the 10′ target= 1000 ft 100 box jumps [...]