Regular Exercise Makes You Stronger

WOD, 12/28/09:

“DP”

3 Rounds for time of:

5 Push Presses (135/95)

10 Hand Stand Push Ups

15 Chest to Bar Pull-ups

400 m run

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5 Responses for Regular Exercise Makes You Stronger

  1. Kurt:
    December 28, 2009 09:08 am

    Fever for the past 2 days, see you all when it breaks.

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  2. Tricia:
    December 28, 2009 11:51 am

    Saw this on another crossfit site…funniest video ever!
    http://www.youtube.com/watch?v=rgH_ZoMOht8&fe…

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  3. Mike "The Element" M:
    December 28, 2009 02:26 pm

    what is up 10 HSPUs?

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  4. DY-Lan:
    December 28, 2009 02:32 pm

    Hand stand push ups

    Leave a reply  
  5. Mike "The Element" M:
    December 28, 2009 04:23 pm

    actually meant to say “What is up?” to the 10 HSPUs… i’m foreseeing a lot of shoulder pass thrus and skin the cats in warmups tonight…

    Leave a reply