Get Your Compression Wear
WOD, 12/18/09:
Max rep Squat cleans
1-1-1
then…
AMRAP 12 minutes of:
5 Squat Cleans (135/95)
10 Ring Dips*
*Ring dips should be thumb to arm pit for full extension. If you cannot get this without a band, use a band. If you cannot get this with the band, push the two GHD close enough together, or 2 30″ boxes and try to dip. If you cannot do it on the GHD, use a box.
Are you interested in the best compression wear around? Benedict Kelly, of CrossFit Performance in Fairfield, is the U.S. distributor of Body Science Compression Wear. Compression wear fights the inflammation that our muscles suffer after our intense WODs, leading to a faster recovery. I wore it to bed last night after an insane FGB and I feel great today. Check out the body science website at: http://www.bsccompression.com.au/
If you are interested in purchasing BSc, contact Ben KElly through his site: www.crossfitperformance.com
EC and I rockin’ the BSc (yes, you can wear it during WODs)
EC and I rockin' the BSc (you can WOD in it too!)
Posted: December 17th, 2009 under Daily Blog.
Comments
Comment from Carb boy
Time December 17, 2009 at 8:02 pm
Dude had to interview someone tonight…I won’t be back to the shoreline in the afternoon till Monday…nice work…I can be rough on your own…
Comment from Chris M
Time December 17, 2009 at 9:16 pm
I have been looking for the right shoes to get for ever! i have no idea what to do go with. I was thinking Nike Free’s? any feedback? Is there a good shoe i can lift and run in? Or should i get an Olympic shoe and a running shoe? If anyone has a good shoe to recommend please let me know!
Comment from DOUBLE D
Time December 17, 2009 at 10:05 pm
Chris had to sit in this crammed nasty ambulance for 16. I would have rather been in the box with the 430 crew. LP NICE pics love. The serious face. And I would love to say buy a good running shoe and an olympic lifting shoe but I’m still waiting for mine sorry no help here. Stay warm everyone see you all tomorrow
Comment from Mike “The Element” M
Time December 18, 2009 at 8:13 am
Chris, I’ve owned Nike Frees and can vouch for them: they are light, flat and easy to run in. I’ve done SCF lifting in them too, and they’re fine. I don’t usually bring them for the just in case we box jump days because I need a little more support, but they are great overall.
Comment from Blanco
Time December 18, 2009 at 9:24 am
Chirs,
I’ve had Nike Frees and they are the sh*t! I’ll be in the market for a new pair of running shoes soon and I’m getting those again. I know D-$ got a pair at the West Farms mall. But, I know that they also have them on-line at Sports Authority and they have a deal going on until Christmas that if you spend $100 they’ll knock off $25 and waive the shipping fee.
Comment from Blanco
Time December 18, 2009 at 9:24 am
My bad on mis-spelling your name, it was a typo.
Comment from Chris M
Time December 18, 2009 at 12:53 pm
Blanco, thanks for into. You had the 5.0s? And have u tried lifting/woding in them?
Comment from Blanco
Time December 18, 2009 at 2:15 pm
Chris,
I had the 3.0′s last year and yes I lifted and they were fine although, I never did a WOD or any Olympic lifting then.
Comment from Chris M
Time December 17, 2009 at 6:02 pm
“Do you like your quasi-futuristic clothes Mr. Powers? I designed them myself.” -Dr. Evil
Where are all my 4:30 warriors? I had to do the frozen 45 alone!!