Coach K is in The House

WOD, 12/31/09:

“Coach Kelly”

50-40-30-20-10 of:

Wall Balls (20/14)

Kettlebell Swings (1.5 pood/1 pood)

Double Unders

End with a 50 ‘ Bear Crawl

CHALLENGE YOURSELF….ATTEMPT TO D OTHE FIRST 50 WALL BALLS UNBROKEN!

3 Responses for Coach K is in The House

  1. LP:
    December 31, 2009 09:01 am

    Hey Everyone!

    REMEMBER:

    4:30pm is the only night class today and the gym will be CLOSED tomorrow. Please be safe tonight. Sleep wherever you party :+)

    Leave a reply  
  2. The Element:
    December 31, 2009 09:45 am

    Happy New Year to all you crazy people!

    Leave a reply  
  3. LP:
    December 31, 2009 02:59 pm

    Great WOD, Kell. My favorite of the "Coaches" WODs.

    Leave a reply