Avalanche

WOD, 12/7/09:

Work towards max rep of power clean

Then…

  ”Avalanche“

3 Rounds for time of:

10 Power Cleans (135, 95)

10 Handstand Pushups

30 Double Unders

Check out the photos from Saturday’s MURPH.  I was very impressed with the effort put forth by all athletes:

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Check out these sweaters:

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