WOD, 12/30/09: Front Squat: 1-10-1-20-1-30 then, if time permits… 1 min AMRAP Box Jumps – 24″/20″ 1 min AMRAP Ball Slams — 20/12 lbs 1 min AMRAP Toes to Bar 1 min AMRAP Push Press – 75lbs/55lbs 1 min AMRAP Burpees Count total reps completed in the 5 minutes for score. New Year’s Hours: New [...]Continue Reading