WOD, 12/16/09: “Fight Gone Bad” Wall Ball, 20/14 S.D.H.P, 75/55 Box Jump, 20 inches Push Press, 75/55 Row, calorie count *spend 1 minute at each station completing as many reps as you can.  Rest 1 minute after you have completed all five stations and repeat for a total of 3 rounds.  Keep track of total [...]Continue Reading